You've been trying to change. Why do you keep ending up in the same place?

“The listening exercise genuinely changed one conversation with my wife. I realised I spend most conversations preparing my response instead of actually hearing people. That was uncomfortable to notice.”

“I've read Atomic Habits, The 7 Habits, so many books. And I knew most of the things you were talking about. But this was the first time I actually had to use those ideas in my own life. I remember doing one of the exercises and thinking, 'Oh, this is what it actually feels like.' I think that's what made the difference for me.”

“This genuinely feels like a first-of-its-kind experience. I've never come across a method where you don't just learn about change, you actually feel it happening. Nothing I've tried before has been like this.”

“I’m a ‘I’ll start Monday’ person. Have been for years. I started this on a Wednesday at 11pm because it said 10 minutes and I figured worst case I’d stop. I didn’t stop. Did all 7 days. First time I’ve finished something like this in maybe 2 years.”

“I had a difficult conversation I’d been avoiding for weeks. Not perfectly. But I didn’t escape it this time.”

“What I liked is it doesn’t tell you what to feel or what should happen. It just asks you to notice. That’s different from every other self help thing I’ve tried which basically tells you how to think. This one just watches with you.”